Time to Breathe Initiative
A unit-based project designed to help staff shift workload stress into a paradigm of wellness through special breathing techniques.
Just 3 Breaths to…
Regain your Center
Remember your Purpose
Reconnect with Patients, Family and Staff
Here’s how:
Alone or gather with your colleagues
1. Breathe in for your own health and
well-being
2. Breathe in for the health and well-being of
your patients and families
3. Breathe in for the health and well-being of
your colleagues and any others you wish to
include
Start this Practice and inspire others in your unit to join you
For assistance and information
Cai McPhee, RN, MS
Program Coordinator for the MindBody Patient Care Program
Phone: 212-263-5767
caiocimara.mcphee@nyumc.org
