Employee Wellness

Currently offering Chair Yoga, a collaboration between Employee Wellness and MindBody Education:

Mondays, twice monthly

Next Chair Yoga class June 22nd, 12-12:30pm

Coles Lab 302

Free of Charge

Registration and flyer details below:

TAKE A STRESS BREAK!

    
CHAIR YOGA
Instructor:  Anita Boeninger, Certified Yoga Instructor
NYULMC MindBody Program

Take 30 minutes to relax, sit, breathe and stretch. Chair Yoga will guide you through a series of gentle exercises that encourage quiet reflection, proper breathing and better posture.
Your mind and body will thank you!

June Dates*:      Mondays June 8 & June 22, 2009
Time:              12pm-12:30pm (class will start promptly at noon)
Place:             Coles Labs 302
Registration:      Contact the wellness program 212-404-3836    
                     Email: wellnessprogram@nyumc.org  

*Classes are FREE and will be offered twice each month

Come in your work clothes. No experience or equipment necessary!
IF YOU HAVE HEALTH QUESTIONS OR CONCERNS, SPEAK WITH YOUR HEALTH CARE PROVIDER BEFORE BEGINNING THIS PROGRAM

 

The NYUMC Wellness Program is an internationally awarded program dedicated to providing activities and services to motivate and maintain healthy lifestyle behaviors and overall well being.

A vast variety of programs are offered year-round that draw upon and highlighting the talent and expertise of NYUMC's health professionals. Some of the Wellness Programs offered include: health fairs, lectures on current health issues , on-site massage, Weight Watchers, yoga, defensive driving and a lunchtime walking program.

Faculty, staff, students, volunteers and their families from NYU Medical Center, NYU School of Medicine, Hospital for Joint Diseases are invited to attend wellness programs.

For questions about the Wellness Program please call 212-404-3836 or 404-3834.