What Is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common disorder that may affect up to 30
percent of all Americans at some time during their lives. The disorder has
many names, including nervous colon, spastic colon, spastic bowel, mucous colitis
and spastic colitis. However, it should not be confused with diseases like
ulcerative or Crohn's colitis.
IBS is a syndrome, a pattern of symptoms such as pain and bloating that tend
to occur together. It is not a "disease" in the normal sense of the word (i.e.,
it cannot be caught or transmitted from person to person as a cold can nor
can it be cured by an operation or medication). It is not life-threatening.
What Are The Symptoms Of IBS?
People with IBS may experience constipation, diarrhea, or a combination - constipation
at some times and diarrhea at other times. In addition, IBS may produce cramps,
urgency, or a gassy, bloated feeling in the abdomen. Mucus, sometimes seen
in bowel movements, is also a symptom of IBS. Rectal bleeding is never caused
by IBS, and any rectal bleeding must be properly and thoroughly evaluated.
What Causes IBS?
The underlying cause of this disorder is an abnormality in the way the intestinal
muscles contract. These muscles, which form the outer layer of the intestine,
work automatically to move food products along the intestine to the rectum
and out the anus. IBS is a disorder of the function of the intestinal muscles.
Even when the muscles appear normal under a microscope, they may not function
normally, contracting too forcefully or weakly, too slowly or rapidly, at certain
Although there is no physical obstruction, a patient may perceive cramps
or functional blockage.
What Role Does Stress Play In IBS?
Emotional stress may contribute to IBS. The brain and the intestine are closely
connected by nerve fibers that control the automatic functioning of the intestinal
muscles, and many people may experience nausea or diarrhea when nervous or
anxious. While we may not be able to control the effect stress has on our intestines,
reducing the sources of stress in our lives - high pressure jobs, family tensions,
etc. - may alleviate the symptoms of IBS.
How Can I Tell If The Problem Is IBS Or Something Else?
A careful medical history and physical examination by a colon and rectal surgeon
or other physician are essential to proper diagnosis. Tests performed to ensure
that your symptoms are not caused by other problems may include a flexible
sigmoidoscopic examination, colonoscopy, a hemmocult test to detect hidden
blood in the stool, an x-ray examination of the lower intestines and psychological
evaluation. These tests may rule out other diseases or conditions - cancer,
diverticulitis, inflammation of the intestines or depression, for example.
How Is IBS Treated?
Simply understanding that IBS is not a serious or life-threatening condition
may relieve anxiety and stress, which often contribute to the problem. Mental
health counseling and stress reduction (relaxation training) can help relieve
the symptoms of IBS in some individuals.
In others, increasing the amount of non-digestible, bulk-forming foods ("roughage")
in the diet may be all that is needed to relieve symptoms. Adding roughage,
such as psyllium seed, to your diet may eliminate or lessen the severity of
cramps, result in softer stools that pass along the intestine more easily,
and absorb excess water in the intestine to prevent diarrhea. When the major
complaint is constipation, additional water should be provided in the diet
along with bulk agents to soften the stool.
In some cases, dietary roughage alone may not provide adequate relief from
cramping and bloating. Your physician may prescribe medications that act directly
on the intestinal muscles to help the contractions return to normal. Some people
obtain greater relief from one medication than another. Therefore, your physician
may recommend changing medications to improve symptomatic relief.
Are There Any Foods To Be Avoided?
Sometimes, caffeine, milk products or alcohol can make symptoms of IBS worse.
Your physician may recommend avoiding foods that contain significant amounts
of caffeine - coffee, tea, chocolate and cola drinks, for example - and alcoholic
beverages, including beer, wine and "mixed" drinks.
Your physician may also recommend that you avoid dairy products, such as cheese
and milk, which may cause diarrhea in some people and constipation in others.
Because dairy products are an important source of calcium and other nutrients
that your body needs, be sure to get adequate nutrients in the foods that you
In addition, smokers should beware: IBS symptoms may be aggravated by nicotine.
How Long Does The Treatment Take To Relieve Symptoms?
Relief of IBS Symptoms is often a slow process. It may take six months or more
for definite improvement to be appreciated. Patience is extremely important
in dealing with this problem.
The tendency for the intestine to respond to stress will always be present.
With attention to proper diet, an increase in dietary roughage, and in some
cases, use of appropriate medications, the symptoms of IBS can be greatly improved
or eliminated. Mild symptoms may recur from time to time, but rarely will become
more than a minor nuisance.
Can IBS Lead To More Serious Problems?
IBS does not cause cancer, bleeding or inflammatory bowel diseases, such as
ulcerative colitis. Over the long term, IBS can be associated with but does
not cause diverticulosis, "pockets" in the intestinal wall, which is a benign
condition. This can occasionally result in diverticulitis, an inflammatory
condition of one or more of the diverticula or "pockets" in the intestine that
sometimes requires surgery. Treatment of IBS with bulk agents helps to prevent
diverticulosis and other colon problems.
Reference: American Society
of Colon and Rectal Surgeons