All foods contain calories. The body burns them for fuel.

The more you eat, the more calories you consume; the more active you are, the more calories you burn. If you consume more calories than you burn, they’re stored as fat which can make you overweight.

If you choose calories carefully, you’ll find you can actually eat much more and get more nutrients.

For example, this entire meal has fewer calories and more nutrients than a single cinnamon bun from t