Elevated Blood Pressure Levels
If you believe you have low or normal blood pressure, you may be off the mark. You might have prehypertension. Prehypertension occurs when you have elevated blood pressure, but not high enough to require medical treatment. When your blood pressure is elevated, the risk of developing hypertension increases dramatically.
Hypertension, or high blood pressure, is diagnosed when a blood pressure reading of 140/90 mmHg (millimeters of mercury) or greater is noted. The level must be seen on at least two readings to be officially diagnosed. The upper number is the systolic pressure when your heart contracts. The lower number is the diastolic pressure when your heart relaxes.
Having prehypertension is your cue to take a